Caffeine, Friend or Foe? {12/2/12 Workout}

I hear people all the time say “I really should quit drinking coffee. I know it’s bad for me.”

But is it really? For me, sometimes a little¬†lot of caffeine in the form of a skinny mocha or crystal lite energy is the only think that gets me out of bed and to class in the morning and then to the gym in the afternoon. I don’t think going to class and the gym is bad for me; in fact, I think not going¬†would be very bad for me. In my opinion, anything that can help me get to class, get to the gym, and complete anything else on my to-do list is not only good, but awesome!

And hey, coffee even has lots of antioxidants! Just don’t pour on the sugar and cream. And yes, more than 3-4 cups is probably bad, especially if you’re prone to high blood pressure. And yes, its a diuretic, so you have to compensate with even more water. And no, I’m not a doctor — so obviously take their advice first. But for me at least, caffeine (in moderation) is my friend!

On that note, I got up this morning and downed a few crystal lite energy packets in several tall glasses of water in addition to a couple of glasses of plain water. And voila! Presto! My energy is back!

What do you think? Is caffeine your friend or foe?

My workout:

  • 35 minutes on StairMaster (~170 floors)
  • 25 minutes on Cybex elliptical
  • Hot tub relaxation with my cousin and workout partner!